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The Quick and the Dead Total Training for the Advanced Minimalist
$5.00
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The Quick and the Dead Total Training for the Advanced Minimalist
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If you dont receive download email, please email to Charles:Charlesyin1204@gmail.com or add WeChat (WeChat Id:Englishrise)
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The Quick and the Dead Total Training for the Advanced Minimalist
Author :Pavel Tsatsouline
Total Training for the Advanced Minimalist
You are strong or used to be.
You take pride in your all-around physical development—but have precious little time for it. You are serving your country, raising a family, training for a sport…
You have been around too long to be fooled by pop fitness “high intensity” fads.
The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
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